Tips For Successfully Dealing With Sleep Apnea

If you have sleep apnea because of the excess tissue within your airway, you may need surgery. This surgery, called UPPP (uvulopalatopharyngoplasty) gets rid of the additional tissue, thus, opening your airway and getting rid of the sleep apnea. More than likely, the tonsils will be removed as well. Anyone who has sleep apnea knows how disturbing it can be. Thankfully, by taking enough time to gain some additional knowledge on sleep apnea, you can manage this condition. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing. Always be on the hunt for an answer to better sleep, even if you do not feel like you are up to doctor visits and comparison shopping CPAP machines. Have your family and friends assist you in dealing with this. See if they can give you a ride to the doctor or help you learn more about alternatives in masks and CPAP machines. Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.

Sleep apnea can occur in adults or children; there is no age limit. If you child exhibits certain symptoms, he or she might have sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure. If you awake with dry mouth after using a CPAP, you can fix that. Raise the humidification setting on your machine so it produces more moisture to soothe dry nasal passages. You might also look into a chin strap, so that your mouth remains shut and does not leak air through the night.

Two major causes of sleep apnea are smoking and alcohol. These two activities affect the airway in different ways. Alcohol causes relaxation of the throat muscles, while smoking causes swelling of the airway. Cutting down on these two habits, especially before bed, can help apnea sufferers a lot, and save them a lot of money when they do not need treatments that are more expensive. If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. They will usually accommodate you by giving you a seat where you can easily get to your machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.

Use only one, regular-sized pillow to sleep at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. Not only is this bad for your neck in general, it also restricts your airway. This means that one pillow is most appropriate to help alleviate your sleeping concerns.

Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Inform people about it, and let them know that it is no big deal. If you have to use a CPAP machine your family and friends should not make fun of it. There are a few things you can try if your CPAP therapy is drying out your mouth. First, turn up the humidity setting, as this keeps nasal passages and your mouth moist. You’ll also experience better results if you reduce air leaks by using a mask with a chin strap; this prevents your mouth from falling open while you sleep.

Have an honest conversation with your partner regarding their personal feelings about your sleep apnea. You may have snored and awoken during the night. If they have been bothered by it, let them know you are willing to do what it takes to let them have a good night’s rest by getting your apnea treated.

Life devoid of good sleep is hard; you already know this pretty well if you are afflicted with sleep apnea. The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. This article will offer some advice, so get to reading.


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