Ideally, prenatal care should start before you begin trying to conceive your child. At the very least, begin care as soon as discover you are pregnant. Prenatal care is vital to your baby’s health. Your prenatal specialist can help protect your baby against birth defects, in addition to reducing your chances of premature delivery or a stillborn birth.
Have a strong support team available to help before, during and after delivery. Consider including a doula in this team. A doula specializes in providing support to a pregnant woman. Not only can she aid you during pregnancy, but she can also help make your desires for your delivery a reality.
Towards the end of the second trimester, massage your belly on a daily basis. You can use your bed or the couch as a massage table; use whichever one feels more comfortable. Support your back with a couple of pillows. Instead of lotion, apply oil onto your belly, and massage lightly. You could also turn on smoothing music. Also, do not forget to breathe. This will help you to be able to relax and will be soothing to the baby.
Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! Doing so gives you the chance to ascertain whether or not further medical tests should be scheduled. You can also use this visit to ask about any concerns you may have regarding the pregnancy.
Be sure to find a good prenatal vitamin. In many cases your doctor will prescribe the best one for you but you can also find them over the counter. Be sure that it has at least 0.4 mg of folic acid in it. You may also want to look for an additional source of iron to take while you are pregnant. Your need for extra calories really only kicks in during the last two trimesters and amounts to only an additional 300 calories daily. If you gain too much weight, you could get a higher blood pressure or diabetes, and go through labor longer. Make smart food choices and eat in moderation, just as you did before your pregnancy. If you are pregnant, stop changing cat litter. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Cats could pass toxoplasmosis to you and your baby. This could lead to a miscarriage or defects.
It is absolutely unacceptable to smoke if you are pregnant, and it should also be avoided if you are trying to conceive. While you can make the choice for yourself, your baby cannot choose whether or not to avoid the health effects of smoking. It has been shown that smoking while pregnant can cause breathing problems for your baby. While pregnant, your body should be supported, while you sleep. Many stores offer special body pillows specifically designed for the pregnant woman. If you cannot afford or find one, you can try using a normal pillow instead. Try sleeping with the pillow below your stomach and another under a knee.
You should talk to your own mother for some experiences and guidance in the situation. Her advice may be particularly useful, and of which you may not have considered. She may also give you ideas on what you do not want to do during your pregnancy or after your child is born. Talking openly with her will be a good way to help ensure more support later on. Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.
At about six months, you should massage your expanding belly with cocoa butter. Sit on a bed or couch, and prop yourself up with a few pillows. Instead of lotion, apply oil onto your belly, and massage lightly. Relax as much as you can. Breathe slowly and deeply and listen to your favorite music. This assists you in relaxing, and it’s also very therapeutic for the baby.
Make sure you do not change your cat’s litter box if you are pregnant. Litter and cat feces are both harmful to a woman and her unborn child. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.